OUTDOOR SAUNA & ICE BATH IN BUCKINGHAMSHIRE & HERTFORDSHIRE
Ojas Sauna is an outdoor sauna and ice bath experience in Buckinghamshire and Hertfordshire. Our wood-fired saunas and ice baths are immersed in nature, providing the perfect environment for contrast therapy. Our handcrafted horsebox sauna's deliver an authentic Finnish sauna ritual, with every detail thoughtfully curated to elevate your Ojas. The large windows create a seamless connection to nature, allowing natural light to flood into the sauna.
Move through invigorating rounds of heat exposure in the sauna and cold water immersion in our mechanically filtered and chilled ice baths, for a powerful contrast therapy experience.
Experience our wood-fired sauna and cold plunge contrast therapy at our Buckinghamshire and Hertfordshire locations. Our Buckinghamshire venue is located at Amersham Cricket Club, set within Shardeloes Estate and our Hertfordshire venue is at Battlers Green Farm in Radlett.
OUTDOOR SAUNA & ICE BATH IN BUCKINGHAMSHIRE & HERTFORDSHIRE
Our outdoor sauna and ice bath sessions combine heat and cold exposure to improve recovery, boost circulation, and support mental wellbeing. Whether you're visiting for performance recovery, as a group of friends or family or simply seeking a reset from modern life, Ojas sauna provides an opportunity to reconnect with yourself, friends or family and other like minded members of the community. Ojas Sauna provides a unique, nature-based wellness experience.
Exclusively yours. Enjoy our wood-fired sauna, two ice baths and outdoor shower, entirely for your own group.
oJAS sauna experiences
Private SAUNA
Meet and heat in a sauna social! Book a seat alongside like-minded members of the community.
sauna social
Guided sauna rituals are multi-sensory journeys through steam, scent and nature, led by Sauna Guide Amelia.
guided RITUAL
PORTABLE HIRE
Hire our portable wood-fired sauna and two ice baths at home, for a wellness event or retreat, for day or weekend hire!
ABOUT OJAS SAUNA
Ojas Sauna was founded on the principles of Ayurvedic philosophy, where Ojas represents vitality, the subtle essence of life that sustains health, energy, and overall wellbeing. In Ayurveda, strong Ojas is linked to immunity, mental clarity, emotional balance and resilience. All qualities that are nurtured through the power of contrast therapy.
