Ojas Sauna is an outdoor sauna and ice bath experience in Buckinghamshire and Hertfordshire. Our wood-fired saunas and ice baths are immersed in nature at Oxmoor Farm and Battlers Green Farm, providing the perfect environment for contrast therapy. Our handcrafted horsebox sauna's deliver an authentic Finnish sauna ritual, with every detail thoughtfully curated to elevate your Ojas. The large windows create a seamless connection to nature, allowing natural light to flood into the sauna.

Move through invigorating rounds of heat exposure in the sauna and cold water immersion in our mechanically filtered and chilled ice baths, for a powerful contrast therapy experience. 

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OUTDOOR SAUNA & ICE BATH IN BUCKINGHAMSHIRE & HERTFORDSHIRE

Experience our wood-fired sauna and cold plunge contrast therapy at our Oxmoor Farm, Buckinghamshire and Battlers Green Farm, Hertfordshire locations.

Our Locations

Our outdoor sauna and ice bath sessions combine heat and cold exposure to improve recovery, boost circulation, and support mental wellbeing.  Whether you're visiting for performance recovery, as a group of friends or family or simply seeking a reset from modern life, Ojas sauna provides an opportunity to reconnect with yourself, friends or family and other like minded members of the community.  Ojas Sauna provides a unique, nature-based wellness experience.

Exclusively yours. Wood-fired sauna, two ice baths and outdoor shower, entirely for your group for one hour.

oJAS sauna experiences

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Private SAUNA

Meet and heat in a sauna social! Book our wood-fired sauna and ice baths for one hour, alongside like-minded souls and find your Ojas.

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community sauna

Guided sauna rituals are multi-sensory journeys through steam, scent and nature, led by Sauna Guide Amelia - you'll leave grounded, reconnected and deeply restored.

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guided RITUAL

ABOUT OJAS SAUNA

Ojas Sauna was founded on the principles of Ayurvedic philosophy, where Ojas represents vitality, the subtle essence of life that sustains health, energy, and overall wellbeing. In Ayurveda, strong Ojas is linked to immunity, mental clarity, emotional balance and resilience. All qualities that are nurtured through the power of contrast therapy.

Founded by Amelia in June 2024, Ojas Sauna was born from a passion for social wellness and a vision to make the benefits of Sauna accessible to everyone in the community.

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"Nice sauna in a lovely rural setting"

Adam

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"Lovely sauna in the countryside and fantastic host!"

Clelia

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"FANTASTIC SAUNA WITH GREAT VIEWS"

Alex

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"fantastic site, beautifully set up and lovely touches which made a visit so good we’ve booked again for next week!"

Joanna

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"Amazing Sauna with stunning views. Amelia is an amazing host and makes everyone seem super welcome"

John

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"Had a great experience here with excellent and welcoming hosts. Thoroughly enjoyed it and would recommend. Will definitely be returning. Thanks"

Hugo

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"Glorious! This little gem in the middle of the countryside is amazing. We enjoyed soaking up the beautiful views in the cold plunge and sauna this morning, 

Millie

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"Wonderfully revitalising visit to Ojas this morning, what a start to the day"

Charles

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"An absolute hidden gem. We spent a Saturday morning here enjoying the sauna and cold plunges and felt amazing afterwards! 

Laura

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